Hello everyone!
It’s no secret that most of the people coming to consult me come with one or more problems bothering them, hoping to get a solution.
Facing problems is easier said than done and therefore, it can take it’s toll on almost anyone. Today, in every home there is at least one person suffering from issues such as Anxiety, Blood Pressure, Depression or similar lifestyle related health issue. The next logical conclusion after these issues could be problems such as Heart Disease, Obesity, Diabetes or worse.
Let’s understand a bit about each of these issues before I give you the solution.
Depression
Let’s give the most importance to the deadliest problem – Depression. Depression is a feeling of defeat that is very difficult to solve. People suffering from Depression feel that there is no hope left in life and it is common for such people to also go to extreme steps such as crime, violence or even suicide!
Therefore, it is very important to understand Depression and remain vigilant to ensure that Depression does not easily creep into your life. A couple of years ago, we had actress Deepika Padukone talk about being in Depression after she went through a personal relationship problem and issues in her career.
But the best thing about her was that she not just fought depression but also won. She was able to get over the slump in her career and even got into a great relationship that resulted in a happy marriage in 2018. Wishing her all the best!
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So, according to me, the key to defeat Depression is having very strong willpower. The remedy that I wish to share with you via this post will help you in this department for sure.
Stress
Most people who know me personally always say that I have a very cool and calm nature and rarely get angry. I can say that this is not far from the truth, but this world has plenty of people who are hot tempered, easily bothered and regularly worried about one thing or other.
We call this Stress.
Stress is commonly seen in people in very demanding jobs or businesses or suffering from issues in their education, career, finances or family.
Therefore, today I wish to share with you, a simple mantra that can help with depression, anxiety, stress and blood pressure that are normally associated with most people today.
Stress is something that can affect anyone including you or me. The good thing about Stress is that it causes a release of Adrenaline, a hormone that speeds up your body’s reflexes and puts your brain in high gear, helping you think better. However, too much stress is bad because it causes a release of Cortisol (a.k.a the Stress Hormone).
The excess presence of Cortisol in the body causes you to feel excess hunger and leads to quick weight gain and fat build up in the body. Accordingly, in this post, I will share a remedy that will help you cope with stress and be cool in almost any situation.
Blood Pressure
Blood Pressure is essentially the speed at which your blood flows through your body. The ideal speed at which this happens is 120/80. If the flow is fater then we call it High Blood Pressure. Conversely, if it’s lower, we call it Low Blood Pressure.
Blood Pressure is a common indicator of Health problems, including Heart Disease. Most Doctors and Cardiologists rely on your Blood Pressure reading to assess your state of health.
High Blood Pressure is considered by many doctors as a sign of Blockages in the Heart and if ignored, it can even lead to Stroke or Heart Attack. Therefore, we cannot take it lightly.
On the other hand, Low Blood Pressure (more commonly found in women) is an indicator of nutritional deficiencies and weakness. Again, this is not something that we can take lightly.
Finally, let’s talk about how we can deal with these issues. The solution is a mantra that needs to be chanted daily as much as possible. It will give you the emotional and physical strength to deal with adversity and stay strong.
The mantra is:-
Om Hamsa Hamsa
Chanting this mantra at least 108 times daily has a powerful effect in case of such issues. In fact, I have personally seen a powerful effect on my own health, chanting this mantra for the last 6+ years.
Yes that’s it. It is a very simple mantra but with immense power. It will help you stay cool and calm and forge ahead towards your goals and dreams.
Lastly, remember that you can get in touch with me for a solution to your problems.